#flex-dev Logs

Jul 15 2025

04:20 AM Tom_L: morning
04:25 AM Tom_L: 73 / 93
05:19 AM JT-Cave: 73-89
05:19 AM JT-Cave: morning
05:59 AM JT-Cave: time to ride
11:40 AM lcnc-relay: <roguish> JT-Cave: for rides less than 1-1/2 hours, I generally don't drink enough.... unless it's really hot.
11:41 AM lcnc-relay: <roguish> over that, I carry a large bottle of gatorade.... the instant mix kind. kick myself to remember to drink it. it really does help.
11:49 AM lcnc-relay: <roguish> forecast low 80's today...... yesterday hit 93
06:22 PM JT-Cave: I just drink water because I'm not an athlete and gatorade only helps athletes
06:23 PM Tom_L: if you missed it, i built mesact
06:23 PM xxcoder: if youre workng outside and sweating a lot, definitely need more salts
06:23 PM JT-Cave: I did a short ride this morning because the mrs was walking for the first time in 15 months
06:24 PM xxcoder: forgot what happened. broke hip?
06:24 PM JT-Cave: it's proven that gatorade only helps professional athletes that really push hard
06:24 PM JT-Cave: back surgery
06:24 PM JT-Cave: didn't miss it and I've taken care of it
06:25 PM xxcoder: yeah? interesting. virtually only times I drink those was when I worked in shop and it was REALLY hot
06:25 PM xxcoder: I drink water otherwise
06:25 PM Tom_L: during covid i drank alot of pedialite
06:25 PM JT-Cave: what does that do?
06:26 PM Tom_L: nothing for covid :)
06:26 PM JT-Cave: lol
06:26 PM Tom_L: i guess it's supposed to be better than gatorade
06:26 PM Tom_L: i've no clinical proof either way
06:26 PM JT-Cave: both of my doctors say drink water...
06:27 PM JT-Cave: time for some chow
06:27 PM Tom_L: has zinc, vitamin c, e and B12
06:27 PM xxcoder: I have those salts packets that turn water into "gatorade" but different company. but I havent used it for couple years
06:27 PM Tom_L: i got a B12 shot that nearly cured me overnite
06:28 PM Tom_L: very noticable improvement
07:19 PM rdtsc_ is now known as rdtsc